Senior citizens must meet proper nutritional requirements to reduce problems causing several complications, including weakened immune systems, lowered energy levels, and chronic health problems. Given the situation, they may require in-home care services in Philadelphia, Pennsylvania to manage their diet.
Through careful meal preparation and feeding assistance, they can get the following essential nutrients:
- Protein
Protein is especially essential to seniors, as it is an energy source for muscle and body maintenance. Take note that seniors have a higher requirement for protein.
- Omega 3 fatty acids
This particular nutrient boosts cardiovascular function and regulates the levels of triglycerides in the bloodstream, thereby reducing the risk of stroke, which is one of the reasons for getting home health care services in Pennsylvania. It also has anti-inflammatory properties and encourages respiratory function by loosening the airways.
- B vitamins
This group of vitamins is essential for seniors’ cognitive health. Deficiency in any of these is associated with the development of dementia and memory loss. They are also essential for longevity.
- Calcium + Vitamin D
These two minerals are taken in combination. When both are present in seniors’ diets, bone density is maintained, thus lowering the risk of osteoporosis.
With the right health management services, seniors can attain and maintain health and wellness. And that is what we aim here at Lending A Hand Home Care.
Do you require respite services for you and a senior loved one? Get our services now! Call 215-722-1712 or send an e-mail to lendingahandhomecare@gmail.com.