For people of all ages, physical activity has a wealth of advantages. But as we get older, more challenges arise that keep us from working out and maintaining our fitness. As a provider of health management services, we will provide a few straightforward activities that senior citizens can perform at home:
- Dancing
Dancing is a fun pastime that helps seniors balance and gait while also promoting cardiovascular health. Seniors can enjoy this enjoyable activity alone or with their carer and with people their age, fostering possibilities for social interaction. - Aquatic exercise
Seniors who live close to a pool can practice water aerobics to lose weight and strengthen their hearts. Additionally, water aerobics improves joint mobility, lowers blood pressure, and builds endurance over time. For elderly people with diseases like arthritis, this low-impact exercise puts less stress on the joints. - Chores around the house
Another approach to workout at home is to complete household chores. To maintain safety, our home health care services in Pennsylvania can help with housework. The outdoors can be enjoyed when calming activities like gardening allow. - Body-mind exercises
Yoga and tai chi are two excellent mind-body workout choices. They not only improve strength, balance, and coordination, but they also assist lower tension. Seniors often choose seated yoga to increase circulation.
One of the top companies in-home care services in Philadelphia, Pennsylvania, is Lending A Hand Home Care. Personal care, transportation services, mobility support, and other home care services are all part of what we have to offer. To learn more about our services, feel free to contact us anytime.
We also offer respite services for caregivers looking for a break.